Anxiety and Depression

Our anxiety and depression support resources are designed to help individuals struggling with these conditions find the assistance and guidance they need. We understand that anxiety and depression can be challenging to manage, but with the right resources, it's possible to find relief and start feeling better.

What are Anxiety and Depression

Everyone has moments where they feel anxious or unhappy.

However, if you are experiencing persistent or constant feelings of anxiety or sadness, you may be suffering from an anxiety and/or depressive disorder.

These conditions are real and there is no reason to feel ashamed about needing help to treat them. With the right support, people with anxiety disorders and/or depression can lead healthy and fulfilling lives.

For more information on the symptoms of anxiety and/or depression, as well as some support networks, check out the resources below.

Anxiety UK logo

Free Anxiety Resources

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Depression Support and Advice